At Maleeva Tennis Club, we strive to make our programs physically active, educational, fun, and social. We invite you to join Cardio Tennis!
Cardio Tennis is a fun, social, and physically active group program held on a tennis court, suitable for everyone regardless of age, fitness level, or skill.
Get ready for a high-intensity workout where you’ll hit a lot of balls!
Duration of the workout – 55 minutes.
What does a regular workout look like?
Your trained coach will conduct a 55-minute session that includes brief segments for warm-up and recovery, with the main focus being an intense and comprehensive workout for your body. Here’s a more detailed breakdown:
→ Warm-up:
We start with movement, dynamic stretching, and exercises to prepare both our body and mind for the upcoming workout.
→ Aerobic Section:
This is your chance to hit numerous balls (forehand, backhand, volleys, smashes, serve, and return), combined with a variety of physical exercises.
→ Tennis Section:
In this part, you have the opportunity to improve your shots while playing fun tennis games. Don’t worry about challenges; the team is with you all the way!
→ Recovery and Stretching:
Congratulations, you did it! Now it’s time to recover and stretch.
What should I bring to the workout?
Bring your racket. If you don’t have one, don’t worry—Cardio Tennis will provide one for you. Wear comfortable sports attire and tennis shoes (with a smooth, non-marking sole). The workouts take place on all our courts—both indoor and outdoor—and for those held on our carpet (Hall 1), shoes need to be new or clean and should be changed at the Club. You will sweat a lot, so always bring water!
Do I need to know how to play tennis?
No! Cardio Tennis is for anyone who wants to get fit and try tennis. The workouts are organized, and no one will judge your level or whether your shots land within the lines.
Do I need to be in shape?
No! Cardio Tennis is for anyone who wants to have fun while getting in shape.
Minimum 6 people, maximum 10.
Want to know more about Cardio Tennis before deciding to join?
Our long-time coach Dragomir Takev is available. For more information about the program and workouts, email dragomir.takev@maleevi.academy.